Monthly Archives: October 2012

Posture – A Healthy Balance

  The Workers Compensation Board of Manitoba has published a guide for back injury prevention and recovery:  Back to Basics We have highlighted some information below regarding the importance of posture throughout your workday: Posture While Seated Many of us find ourselves sitting in front of a computer screen all day performing repetitive tasks. By remaining aware of our body…

October is Healthy Workplace Month!

  October is Healthy Workplace Month! A Healthy Work Day Check List: Eat Right– It only takes a few minutes to prepare healthy snacks and pack a home-made lunch. Planning ahead will help fuel your mind and body through the day. Drink Up– We all know proper hydration has many benefits. Keep a water bottle on…

Postural Exercises

  If you work at a computer desk all day long, the postural stresses and strains will take its toll on your body and your energy levels. Taking several mini breaks can dramatically reduce the amount of strain. Set a quiet timer at your workstation to prompt you to take these breaks and cycle through…