Monthly Archives: June 2013

Watersports

Summer activities offer an adrenaline rush! However, they are often a cause for injury. Whether trying a new activity or getting flipped off a tube be aware of the risks. ┬áIt is important to strengthen your body in the spring and through out the year. A well rounded exercise routine allows for us to adapt…

Stretches for Runners

While running is an excellent way to stay fit, training and races can take its toll on the body. Stretching can help reduce the repetitive strain that frequent running creates. Here is a sampling of some basic stretches for runners that can be done every day while training; as well as, during and after race…