In Part 1 and Part 2, we discussed neck stretches for sore muscles at the side and back of the neck. While this may often help with alleviating symptoms of neck pain, mid-back pain, and certain types of headaches, they aren’t always recommended for longer term management of postural conditions. Forward head posture, for example, requires…

Neck pain? How To Stretch Your Neck: Part 1 In this series of articles we will discuss some of the most common stretches I give to my patients with neck pain or headaches.  We will begin with the most basic range of motion stretches.  These are the building blocks towards improved mobility of the neck….