Shoulder Health Class

Shoulder Health Class

Sunday November 18th, 2018 at 11:00 AM

$30.00 for the session (receipt provided)
1 hour session including education, stretching and strengthening exercises


Please join Christine Johnston Heise for a shoulder health class on Sunday November 18th at 11:00 AM.

Come learn how to improve shoulder health and help prevent injuries. The one hour session will provide education on the anatomy of the shoulder complex and include discussions about typical injuries.  Christine will take you through some simple stretching and strengthening exercises to help you prevent shoulder injuries and reduce pain. Handouts with the information and exercises will be provided to take home.

Please email today to sign up for the session.

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