Category Archives: Chiropractic

Plantar Fasciitis and Custom Orthotics

Foot and heel pain are common complaints that we see in our office. Unless it is injury related, one of the most common reasons for foot pain is a condition called plantar fasciitis. It is characterized by pain and tenderness around the heel and bottom of the foot. This condition describes inflammation of the band…

Low Back Pain? How to Stretch Your Low Back: Part 1

In this article, I will discuss some of the most common stretches I give to my patients with low back pain, sciatica, or those recovering from low back injuries.  We will begin with some of the most basic range of motion stretches to improve low back mobility.  Please note that these stretches are not always…

Why Do Disc Herniations Occur?

Ask anyone who has gone through the recovery from a major spinal disc injury and they will tell you that they would have done everything in their power to prevent it, if only they could go back in time. A strong, healthy back allows you to play with your kids, play golf, go for a…

4 Types of Chiropractic Adjustments

4 Types of Chiropractic Adjustments One of the first things that most people think of when they hear ‘chiropractic adjustment’, is the ‘popping’ or ‘cracking’ sound.  While this is common with certain adjustments or maneuvers, it should not define what we do.  The sound is simply a by-product of bringing certain joints through it’s range…

3 Things I Talk About With Every Patient – Winnipeg Chiropractor

3 Things I Talk About With Every Patient I recognize that most individuals come and see me because of back or neck pain, and I make clear that their symptoms are important to me.  However, to get beyond ‘putting out fires’, it is important to have conversations that go beyond pain and into the realm…

Welcome!

This first post is the most difficult, so I’ll keep it short. This blog was set up to easily provide updates and information on a regular basis without having to constantly change content on our website.  In the coming months, as we get used to posting, our team will provide contributions from varying perspectives.  Hopefully, you…